This talk is all about the gut - brain connection and how looking after your gut bacteria can transform the way you and your family feel.

When you look at the statistics you can understand how much the gut microbiome influences our mental health. For example: 90 to 95% of the neurotransmitter serotonin, most renowned for its happy effect it has on us, is produced in the gut alongside dopamine and GABA that influence how we feel and think.

In this workshop you will learn:

- How significant gut health is for your mood.
- Which foods contribute to good mental health and the ones to avoid.  
- How a sound diet can help prevent a wide range of psychological and cognitive health issues.
- How to generate a happier mindset and reduce fatigue, moodiness, anxiety and depression.
- This is packed with fascinating science and actionable nutritional recommendations.

TICKETS £12.50

CLICK HERE TO BOOK https://www.yolkfarm.co.uk/blog/gut-health