These are the health conditions that work with :

Digestion

Skin health

Hormones

Mental health : Anxiety , depression

If you choose to work with me I will often work with the below set of principles. Yes we are all different but in my experience those variables often need to be addressed for every single one of my clients

Principle number 1 : What and how you eat

Nutrition is an important variable that needs to be addressed in order to feel well. You only have one body so why not Nourish rather than deplete this amazing physical body. However, too much emphasis is often put on what to eat rather than the way we eat. This is particularly important if you are suffering from digestive symptoms.

I start with this rather than elimination diets, long terms these restrictions will give you food jail rather than food freedom

Principle number 2 : Circadian Rhythm and link to health. We need light as we are light

A lot of current conditions can be associated with an impaired mitochondrial function. In simple words how you can make energy. Energy comes from your food but also your environment and most particularly your light environment. Aligning your circadian rhythm is key for energy and digestion absorbing nutrients demands a lot of energy.

Principle number 3 : Dehydration. The water in our cells. The Mitochondria

dehydration is a major cause of symptoms in the body and I am not talking drinking more water. There is another type of water that will hydrate at a cellular level. Fruits are very hydrating.

Principle number 4 : Your mindset

You are not broken you don’t need fixing but you have to change. Feeling better demands that you get involved . I do not use many supplements nor testing nor nor elimination diets as these serve the purpose to tell you that you need fixing. You need to understand and believe that you have the the ability to heal . The body only talks and you have to listen to its wisdom. What is it whispering ?

Nature is the greatest healer : The lost connection with nature and therefore ourselves is a major contributing factor to our health crisis.