3 Day Free Gut Loving Challenge

STARTING 13TH MAY 2020

Only a decade ago we had no idea of the complexity of the gut microbiome and it’s importance to our health but thanks to advances in scientific research we now have a better knowledge.

Today we know that we have more bacteria than cells in our body and that the digestive tract is where an abundance of bacteria live.

These bacteria influence:

• How we digest our food and nutrients 

• Affect our moods and the way we feel

• Our immune response: The gut is where 70% of our immune system is located

• Our heart

• Our metabolism and weight

• Our brain 

  

  A LACK OF HEALTHY GUT BACTERIA IS NOW TIED TO THE ONSET OF CONDITIONS LIKE:

• allergies

• Digestive disorders - diagnosed IBS

• Diabetes Type 1 and Type 2

• Arthritis & Fibromyalgia

• Eczema and psoriasis

• Metabolic syndrome, weight loss resistance and cardiovascular diseases

THERE IS NO HEALTH WITHOUT GUT HEALTH

The food we eat is one of the most important factors influencing the bacteria that live in us and a healthy microbiome is a diverse microbiome. Diversity can be achieved by ideally eating 30 plants per week, which can include fruit, vegetables, seeds, nuts etc.

This variety is the key to good health and allows the biome to thrive.

WHY JOIN THE 3 DAY GUT LOVING CHALLENGE?
To learn very practical steps that you can take to achieve eating 30 plants per week. Some gut loving tips along the way.

It is totally FREE.

WHAT IS INCLUDED:

Closed Facebook support group.

Day 1: Breakfast: Live video let's make a smoothie and a super easy gut loving porridge. We will be talking about fasting, an amazing podcast to listen to

DAY 2: Lunch: Live video Let’s make a Rainbow salad- Why should we eat a rainbow - Fasting challenge

DAY 3: Dinner: Live video let’s make Fermented Sauerkraut and chicken tray bake - The 30/week challenge matrix

Educational material

I only have a limited amount of space so sign up today.