Gut and auto-immune disorders

IBS 101- Considerations and Recommendations

My Top 5 simple tips on how to achieve 30 Plant based food in a week

Intestinal Permeability and Gut Health

Should you avoid Gluten ?

Harmful habits for your Microbiome

5 common causes of Bloating

What I have in my cupboard when I need a quick and easy meal

Gut loving foods that you can find in your supermarket

What can you stool tell you about your Digestion ?

CANDIDA : Sign and Symptoms and how to address it

Could your symptoms be a sign of a candida overgrowth ?

3 Day Free Gut Loving Challenge

Gut healthGwen Gibson30 April 2020Gwen Gibson Nutritiongut health, Gut Health, Gut, gut, Gwen, gwen gibson nutrition, nutrition, Nutritionist, nutritionist, Nutrition, harrogate, Harrogate, Gwen Gibson Nutrition

5 Tips to manage an IBS flare up

Tips to manage an IBS flare-up

What I am doing to keep our Microbes happy

Did you know that up to 70% of our immune system lies in our gut.

Our microbes fed on some type of fibre called prebiotics therefore to have a strong immune system it is important to nourish them on a daily basis.

How to choose the right probiotic for you

What are probiotics? How can they help? How to choose your probiotics? Should everybody take a probiotic?

Gut thinking

Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.

How to get your daily 30g of Fibre

Benefits of a high fibre diet. 12 top tips to increase your fibre intake

Gut Bacteria and Weight is there a link?

According to the NHS, 67% of men and 62% of women were classed as overweight or obese in the UK in 2019.

An overview of the Digestive System

Did you know that digestion begins in the brain? This is called the Cephalic phase. The cephalic phase is most commonly described as the anticipation of food and results from the sight, smell, thought of food. The greater the appetite, the more intense is the stimulation.