How to choose the right probiotic for you

What are probiotics? How can they help? How to choose your probiotics? Should everybody take a probiotic?

Gut thinking

Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.

How to get your daily 30g of Fibre

Benefits of a high fibre diet. 12 top tips to increase your fibre intake

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Gut Bacteria and Weight is there a link?

According to the NHS, 67% of men and 62% of women were classed as overweight or obese in the UK in 2019.

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An overview of the Digestive System

Did you know that digestion begins in the brain? This is called the Cephalic phase. The cephalic phase is most commonly described as the anticipation of food and results from the sight, smell, thought of food. The greater the appetite, the more intense is the stimulation.