Benefits of a high fibre diet. 12 top tips to increase your fibre intake

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Gut Bacteria and Weight is there a link?

According to the NHS, 67% of men and 62% of women were classed as overweight or obese in the UK in 2019.

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Happy Gut, Happy Kids

The Microbiome (defined as the microbes that live inside and on the human body) weight is about 3 to 5 pounds per person these bacteria help control our immune system, determining whether your child has an allergic reaction to a peanut and how effectively she fights off a cold virus.

Gut Health and weight Loss

How might your gut health affect your weight?. In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body.

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