Gut and auto-immune disorders

IBS 101- Considerations and Recommendations

My Top 5 simple tips on how to achieve 30 Plant based food in a week

Intestinal Permeability and Gut Health

Should you avoid Gluten ?

Harmful habits for your Microbiome

5 common causes of Bloating

What I have in my cupboard when I need a quick and easy meal

Gut loving foods that you can find in your supermarket

3 Day Free Gut Loving Challenge

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How to choose the right probiotic for you

What are probiotics? How can they help? How to choose your probiotics? Should everybody take a probiotic?

Gut thinking

Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.

How to get your daily 30g of Fibre

Benefits of a high fibre diet. 12 top tips to increase your fibre intake

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Gut Bacteria and Weight is there a link?

According to the NHS, 67% of men and 62% of women were classed as overweight or obese in the UK in 2019.

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An overview of the Digestive System

Did you know that digestion begins in the brain? This is called the Cephalic phase. The cephalic phase is most commonly described as the anticipation of food and results from the sight, smell, thought of food. The greater the appetite, the more intense is the stimulation.

How to look after your digestive health over the festive season

Why I use Stool test in Clinic

A Guide to IBS

Symptoms of IBS include abdominal pain, bloating, erratic bowel movements and discomfort. IBS can be C or D types or both D and C. C stands for constipation D for Diarrhoea. These symptoms can also extend to other area of the body such as muscle pains, anxiety and low moods. It can also lead to sleep disturbance, fatigue decreased physical activity and social isolation.

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If your Bugs Could Speak

Please eat more plant

Eat a wider diversity of plants

Include prebiotics foods – Some individuals may not be able to tolerate a large amount of prebiotics as they lack the microflora for fermentation. Gradual increases are advised. Jerusalem and globe artichoke, banana, asparagus, garlic, onion, chicory, apples, Leek, beans, chickpeas

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