What are probiotics? How can they help? How to choose your probiotics? Should everybody take a probiotic?
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Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.
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Benefits of a high fibre diet. 12 top tips to increase your fibre intake
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Did you know that digestion begins in the brain? This is called the Cephalic phase. The cephalic phase is most commonly described as the anticipation of food and results from the sight, smell, thought of food. The greater the appetite, the more intense is the stimulation.
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The Microbiome (defined as the microbes that live inside and on the human body) weight is about 3 to 5 pounds per person these bacteria help control our immune system, determining whether your child has an allergic reaction to a peanut and how effectively she fights off a cold virus.
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How might your gut health affect your weight?. In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body.
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