Could your symptoms be a sign of a candida overgrowth ?
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Tips to manage an IBS flare-up
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Did you know that up to 70% of our immune system lies in our gut.
Our microbes fed on some type of fibre called prebiotics therefore to have a strong immune system it is important to nourish them on a daily basis.
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What are probiotics? How can they help? How to choose your probiotics? Should everybody take a probiotic?
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Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.
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Benefits of a high fibre diet. 12 top tips to increase your fibre intake
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According to the NHS, 67% of men and 62% of women were classed as overweight or obese in the UK in 2019.
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