Gut and auto-immune disorders

IBS 101- Considerations and Recommendations

My Top 5 simple tips on how to achieve 30 Plant based food in a week

Intestinal Permeability and Gut Health

Should you avoid Gluten ?

Harmful habits for your Microbiome

5 common causes of Bloating

What I have in my cupboard when I need a quick and easy meal

Gut loving foods that you can find in your supermarket

What can you stool tell you about your Digestion ?

What I am doing to keep our Microbes happy

Did you know that up to 70% of our immune system lies in our gut.

Our microbes fed on some type of fibre called prebiotics therefore to have a strong immune system it is important to nourish them on a daily basis.

Gut thinking

Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.

An overview of the Digestive System

Did you know that digestion begins in the brain? This is called the Cephalic phase. The cephalic phase is most commonly described as the anticipation of food and results from the sight, smell, thought of food. The greater the appetite, the more intense is the stimulation.