Gut thinking

Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.

If your Bugs Could Speak

Please eat more plant

Eat a wider diversity of plants

Include prebiotics foods – Some individuals may not be able to tolerate a large amount of prebiotics as they lack the microflora for fermentation. Gradual increases are advised. Jerusalem and globe artichoke, banana, asparagus, garlic, onion, chicory, apples, Leek, beans, chickpeas

Gut Health and weight Loss

How might your gut health affect your weight?. In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body.