Symptoms of IBS include abdominal pain, bloating, erratic bowel movements and discomfort. IBS can be C or D types or both D and C. C stands for constipation D for Diarrhoea. These symptoms can also extend to other area of the body such as muscle pains, anxiety and low moods. It can also lead to sleep disturbance, fatigue decreased physical activity and social isolation.
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Please eat more plant
Eat a wider diversity of plants
Include prebiotics foods – Some individuals may not be able to tolerate a large amount of prebiotics as they lack the microflora for fermentation. Gradual increases are advised. Jerusalem and globe artichoke, banana, asparagus, garlic, onion, chicory, apples, Leek, beans, chickpeas
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The Microbiome (defined as the microbes that live inside and on the human body) weight is about 3 to 5 pounds per person these bacteria help control our immune system, determining whether your child has an allergic reaction to a peanut and how effectively she fights off a cold virus.
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How might your gut health affect your weight?. In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body.
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You suspect that your hormones are not working the way they should be. You may feel tired but wired at times, moody tearful or angry, irritated for no apparent reasons, hot flushes or not sleeping.
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