Gut thinking

Depressive disorder is one of the leading causes of disability worldwide. It is estimated that every one in five people will probably suffer from depressive moods in one stage of their lifespan.

How to get your daily 30g of Fibre

Benefits of a high fibre diet. 12 top tips to increase your fibre intake

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Gut Bacteria and Weight is there a link?

According to the NHS, 67% of men and 62% of women were classed as overweight or obese in the UK in 2019.

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An overview of the Digestive System

Did you know that digestion begins in the brain? This is called the Cephalic phase. The cephalic phase is most commonly described as the anticipation of food and results from the sight, smell, thought of food. The greater the appetite, the more intense is the stimulation.

How to look after your digestive health over the festive season

Why I use Stool test in Clinic

A Guide to IBS

Symptoms of IBS include abdominal pain, bloating, erratic bowel movements and discomfort. IBS can be C or D types or both D and C. C stands for constipation D for Diarrhoea. These symptoms can also extend to other area of the body such as muscle pains, anxiety and low moods. It can also lead to sleep disturbance, fatigue decreased physical activity and social isolation.

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If your Bugs Could Speak

Please eat more plant

Eat a wider diversity of plants

Include prebiotics foods – Some individuals may not be able to tolerate a large amount of prebiotics as they lack the microflora for fermentation. Gradual increases are advised. Jerusalem and globe artichoke, banana, asparagus, garlic, onion, chicory, apples, Leek, beans, chickpeas

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Happy Gut, Happy Kids

The Microbiome (defined as the microbes that live inside and on the human body) weight is about 3 to 5 pounds per person these bacteria help control our immune system, determining whether your child has an allergic reaction to a peanut and how effectively she fights off a cold virus.

Gut Health and weight Loss

How might your gut health affect your weight?. In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body.

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Hormonal Issues

You suspect that your hormones are not working the way they should be. You may feel tired but wired at times, moody tearful or angry, irritated for no apparent reasons, hot flushes or not sleeping.

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